The event, which takes place at Ironworks Studios is Brighton, will offer free self care activities such as massage, haircuts and nails, as well as workshops and activities such as yoga, meditation and crafts, with music and food in the evening.
The event, which takes place at Ironworks Studios is Brighton, will offer free self care activities such as massage, haircuts and nails, as well as workshops and activities such as yoga, meditation and crafts, with music and food in the evening.
Holding on to small moments of joy and positivity is going to be particularly important this winter, say the British Psychological Society (BPS), with the cost of living and energy crises likely to continue making things difficult for people across the UK.
Trans Can Sport said: “Mindfulness is being aware of what is happening in the moment, without judgement. It is a wonderful form of meditation, with a focus on compassion and kindness.”
TransSober, the drug and alcohol community peer support group for trans and non-binary communities, is seeking donations for new wellbeing recovery bags to give to people who attend its peer support group or use its services
Alongside its regular classes, BNHC has been running free and accessible low-cost classes for many years, including free classes for refugees, migrants and asylum seekers and trauma-informed yoga for identifying women – “a truly beautiful class, really safe, inclusive and accessible”.
Brighton addiction recovery charity Kennedy Street Recovery has been awarded funding through Postcode Society Trust, which will enable the charity to achieve its main priority of 2022: to secure a permanent base for its Community Recovery Hub.
Sexual health/HIV charity Terrence Higgins Trust (THT) has announced a series of Zoom wellbeing sessions for those living with HIV.
New grant giving programme, Cameron Grants for Innovation in Mental Health, to encourage individuals and organisations to find innovative ways to support people suffering with poor mental health.
Terrence Higgins Trust (THT) will be running a series of four interactive peer support webinars in January 2021 for people living with HIV to kick start the new year and live well.
Allsorts of Wellbeing – new podcast from young LGBTU+ people at Allsorts Youth Project
