Get fit with sásta

Besi Besemar January 2, 2015

The poster on the wall while you exercise says it all – Sweat is fat crying! Sásta is a new health, fitness and weight-loss programme on offer at Brighton Marina.
I’m sixty years old, out of condition and haven’t done any regular exercise for 10 years or more. Throw bad diabetic control and a dodgy liver into the mix and the prognosis isn’t great.

Read More