Local HIV charity the Sussex Beacon is launching a new course – Mindful Living – to run Monday afternoons (2 – 4pm) from September 5 – November 7. The charity wishes to point out that this is mixed course for men, women and non-binary people.
This mindfulness course is open to anyone living with HIV in Sussex. It will run over nine weeks and it will build skills to help with problems linked to stress, including low mood, anxiety and pain. The course offers a practical approach to developing skills and understanding for improving your health and wellbeing, in a safe and inclusive environment.
Once completed, you are invited to join the Sussex Beacon’s continuing development sessions, held regularly at the Sussex Beacon and online. It offers supportive, safe, mindful community.