Community News

MindOut Mindfulness Day

Besi Besemar March 23, 2013


LGBT Mindfulness Day 2013 will take place on Sunday, April 14 at Community Base, Brighton from 10am.

The day is intended for LGBT people who have some prior experience of meditation and will be facilitated by Sheila Roche, who has run a number of Mindfulness Based Cognitive Therapy courses for MindOut, the LGBT mental health project, which are proven in their promotion of greater calm and self understanding. There will also be gentle exercises, mediation and the charity will ask how we manage stress and anxiety.

Tickets: £20/£10 (concs)

To book, email:

Or telephone 01273 234839

For more info, CLICK HERE: