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Leading Physical Sciences bodies highlight lack of awareness of LGBT+ issues in the workplace

A new survey from some of the major learned organisations representing the physical sciences has found that scientists must create more of a culture of tolerance to improve LGBT+ retention for those working in the field.

THE survey from the Royal Society of Chemistry, the Institute of Physics and the Royal Astronomical Society reveals that nearly a third of LGBT+ physical scientists have considered leaving their job because they felt there was a climate of discrimination, prompting calls for employers to work harder at creating an inclusive atmosphere.

Workers who were out to their co-workers felt more comfortable (83%) than those who were not (55%), with many of those who wished to come out saying they felt they could not, or that it wouldn’t bring anything positive to the workplace.

While the survey does reveal that the workplace is comfortable (75%) and improving (70%) for LGBT+ physical scientists, men felt more comfortable than women or trans respondents.

Dr Helen Pain
Dr Helen Pain

Dr Helen Pain, Royal Society of Chemistry deputy chief executive, said: “While the survey showed people were generally comfortable, there are clearly still some issues with the culture in the workplace with one in four still feeling unable to be themselves at work.

 “Some LGBT+ respondents even felt the discussion of personal lives or interests outside of work could be perceived negatively by colleagues. This kind of atmosphere is both harmful for those individuals and the wider physical sciences community – and needs to be addressed to prevent these attitudes becoming more prevalent in the workplace.”

The Exploring the Workplace for LGBT+ Physical Scientists report also revealed that gay men were more likely to feel accepted in the workplace than lesbian, bisexual, trans people or those questioning their sexuality. Of the respondents to the survey, 28% said they had considered leaving their workplace at some point because they felt there was a climate of discrimination. Trans scientists were most likely to consider leaving their positions, with a fifth saying they regularly considered leaving their workplace.

Jennifer Dyer
Jennifer Dyer

Jennifer Dyer, Head of Diversity at the Institute of Physics, said: “We know that a happy workplace is both more productive and more conducive to good science. It is encouraging that so many LGBT+ scientists feel comfortable in the workplace, but there is clearly work still to be done and this should be seen as a foundation to work from rather than a validation that everything is okay.

“Our report outlines a series of actions employers, individuals and learned societies can take that will help cultivate a much more positive atmosphere for us all.

 “From showing visible support for the LGBT+ community to participating in events and ensuring policies and practices are in place to create an inclusive environment, there is nothing to hold us back from doing this – and we would encourage even those employers who feel they are doing a good job to review the findings and see how well they are doing.”

Philip Diamond
Philip Diamond

Philip Diamond, Executive Director of the Royal Astronomical Society, added: “I welcome the publication of this report and commend it to all in our community. Everyone deserves to work in a safe and supportive environment, it allows us all to lead happy and fulfilled working lives and helps us fulfil our potential as working scientists.

 “This report highlights the particular challenges experienced by LGBT+ scientists in their daily working lives, and makes recommendations to individuals, employers and learned societies in order to address those challenges. I’ve learned much by reading the report and will be working with my Society and other bodies to carry through on its recommendations.”

To download the full report, click here:

Youth group seeks financial help to attend Trans Pride Brighton

Young people from an LGBTQ+ (lesbian, gay, bisexual, trans and/or questioning+) youth group in Devon launch a Crowdfunder campaign to raise funds to help them attend Trans Pride in Brighton in July.

MEMBERS of the Proud2Be youth group have been involved in the planning of the trip and if successful, they hope to take part in the march, community event in the park and visit the Museum of Transology, a unique exhibit documenting the history of transgender people in the UK, hosted by Brighton Museum.

Max Price, said: “Attending Trans Pride will inspire and empower our young people, especially those who are trans themselves, by giving them to a sense of belonging to a community, and role models to look up which can be vital for a group that routinely experiences isolation and bullying. There are no comparable trans pride events in Devon, so this trip will be an experience that many young people wouldn’t otherwise be able to have.

“As part of this trip, we will also be meeting with the Allsorts Youth Group, an LGBTQ+ youth group from Brighton, providing a fantastic social opportunity for our more rural group to get to know LGBTQ+ young people from a city and share their different experiences. We are hoping that this meeting will be an opportunity to create a lasting link between the two groups for future projects.”

Trans Pride Brighton has been running since 2013 and is an important event in the LGBTQ+ calendar where trans people, friends, allies and family from all over the UK can meet and have an amazing time in a fun and safe space.

As part of the Crowdfunder campaign, several young people have recorded a short video explaining why the trip is so important to them.

In the video, Charlie says: “Being trans can be quite isolating, especially where we are in quite a rural area, it’s quite hard to meet other trans people and be in a trans space and it’s great that we have our youth group which acts like that, but being able to go to Trans Pride would be incredible, there’s so many trans people and we get to learn about trans history and be in a space that feels like ours and we can really be ourselves for the whole weekend and it’s going to be great!”

The young people have just under £1500 left to raise:

♦ £20 pays for accommodation for one young person.

♦ £40 pays for travel for one young person.

♦ £130 pays for one young person’s trip to pride.

Every donation helps!

To make a donation, click here:

For more information about Proud2Be, click here:

West Hill Tavern supports Pride and Rainbow Fund

The Bottomless Brunch at West Hill Tavern on Brighton Pride Saturday, will be supporting the Rainbow Fund.

TO celebrate Brighton Pride on Saturday, August 3, The West Hill Tavern will be serving up their legendary brunch pizzas alongside 1.5 hours of bottomless Prosecco and Mimosas for just £25pp, from 10.30am – 3pm.

£5 from every brunch sold will be donated to the Rainbow Fund to help them with their work supporting LGBT+ and HIV communities, in and around Brighton and Hove.

The West Hill Pride Playlist will get you in the mood for the rest of your Pride weekend celebrating #brightonpride 🏳️‍🌈

For more information about the Rainbow Fund, click here:

To get booked in before it sells out, email: thewestiebn1@gmail.com


Event: Pride Bottomless Brunch

Where: West Hill Tavern, 67 Buckingham Place, Brighton BN1 3PQ

When: Saturday, August 3, 2019

Time: 10.30am – 3pm

Cost: £25pp

FEATURE: What’s the link between mental health and food addiction?

Bunmi Aboaba, a Recovery Coach specialising in food addiction discusses the link between poor mental health and food addiction.

Bunmi Aboaba
Bunmi Aboaba

AS the famous saying goes: “You are what you eat”. Not-so-famous is: “What you eat affects who you are on a day-to-day basis”.

We have a strong psychological connection with food, which can be positive and negative. Some foods evoke warm memories of childhood – such as a homemade stew or a certain chocolate bar you used to buy after school – but they all come with a biochemical and physical connection, affecting our mental health.

The connection between stress and eating can, sadly, start at childhood. A study (https://www.ncbi.nlm.nih.gov/pubmed/29203444) by Dr Hill at School of Psychology, University of Leeds, looked into this further.

Dr Hill said: “It is well established that stress is linked to changes in eating behaviours. The current findings are concerning as they suggest the impact of stress on unhealthy eating may begin as early as eight or nine years old.”

Many people don’t realise the significant correlation between food and mental health… and how damaging it can be. It’s essentially a vicious cycle, so it’s crucial to know why our mental health is affected by food and what we can do about it.

Sugar
Using sugar as an example: Sugar causes diabetes and heart diseases such as high blood pressure and hyperlipidaemia (high levels of fat in the blood that can ultimately block arteries). All of these can cause strokes, heart attacks and more. It’s one of the most dangerous food substances in terms of the effect it can have on your body physically. It also has a big effect on your brain and, in turn, your mental health.

A recent investigation (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698) comparing sugar and cocaine consumption in rats revealed something remarkable.

The rats took small amounts of cocaine until they were addicted and dependent on it. They were then given a choice between carrying on with the cocaine or switching to sugar. A staggering 94% of rats opted for sugar and demonstrated a lot more interest in the sweet stuff compared to cocaine!

Physical effects
The physical long-term effects of food addiction can also lead to poor mental health. Coping with diabetes, weight gain, high cholesterol, high blood pressure, reproductive problems, heart disease and gallstones will have a detrimental effect on the person’s psyche and self-esteem.

We can use stress eating and sugar as a benchmark for the link between food addiction and mental health. As you probably know, sugar can induce a very short-term rush of dopamine, but it also means you’ll get the dreaded ‘sugar crash’ where your body tries to bring your blood glucose back to normal by triggering more insulin. This can make some of us crave even more sugar, leading to a vicious cycle of binge eating.  Your adrenal gland is also working overtime and pumping out cortisol and adrenaline at an alarming rate. These are the famous ‘stress hormones.’ Many of us turn to sugar to get this quick fix. As a result, ‘stress eating’ sugary foods can actually greatly increase stress.

Food addiction is a one-way ticket to setting up a vicious cycle where the person will binge again just to make themselves feel better. They do it to release the serotonin and the dopamine to get the endorphins rushing… to create that high, only to crash again and feel depleted and crushed, and round we go again.

And what happens when you feel crushed? Psychologically you may feel disgust in yourself, asking “Why did I do it, I don’t feel too great.” This is only a fraction of what someone who is suffering from food addiction will feel.

Food addiction and mental health
Studies (https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-health) suggest that there is a solid link between food addiction, depression and anxiety disorders and there are higher rates of depression within the food addicted group than individuals who aren’t addicted.

Conversely, food addiction might also be the result of psychological factors.  Factors included in this category are emotional or sexual abuse, being a victim or survivor of a traumatic event, having an inability to healthily cope with negative situations, chronic low self-esteem, or experiencing grief or loss. Psychological factors such as these can influence an individual to use food as a coping mechanism to relieve the painful emotions that may have resulted.

Binge eating will initially lead to feelings of relaxation and comfort, which I call a “carb high”, followed by what can only be described as severe emotional distress. You may find yourself using words used such as “shame,” “disgust,” “guilt” and even “I loathe myself.”

The effort it takes for many to keep this going is monumental, from the minute the person wakes up, the obsession and compulsion is there. Food is the predominant, overriding thought of the day. Not only does binge eating itself damage your mental health, it takes up a lot of mental energy to plan a binge whilst going about daily routines. Procuring food is a ritual and a military operation.

On top of all that, people may feel exhausted in the morning after a carb hangover, this all leads to poor mental health. Anxiety and stress sets in and life becomes unmanageable. The person finds it harder and harder to cope with daily life, leading them to binge even more.

Chicken or egg?
Overall, it is definitely a chicken and egg scenario. Some specialists chose to treat the psychological factors first before the addictive behaviour around food and others treat the food addiction first before addressing the person’s psychological issues.

I lean towards approaching the food side of things first with a support system in place so mental health issues can be addressed.

ABOUT THE AUTHOR
Dr Bunmi Aboaba
is a Recovery Coach specialising in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals.  Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, addicted eating and other associated patterns. Dr Bunmi is also creator of the first Certified Food Addiction Certification to support nutritionists, personal trainers, dieticians and clinicians to help their clients achieve long-lasting results. Dr Bunmi also runs 7-day self-care retreats for clients suffering from disordered eating.

Web: www.thefoodaddictioncoach.co.uk

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

 

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