HIV and sexual health charity THT (Terrence Higgins Trust) is launching a new course to help people with HIV in East Sussex become experts in their own condition. The Positive Self Management Programme will take place in Hastings and will last seven weeks meeting every Thursday from 2.00pm - 4.30pm. The course runs from October 1 to November 12.
 
The course aims to empower people living with HIV to take more control of their health. The course will address issues including relaxation techniques, exercise, healthy eating, dealing with depression, communicating with family, friends and health professionals as well as planning for the future. The classes also provide an ideal opportunity to meet other people with HIV and share experiences – and are a great way to build confidence and take control.
 
Perry French, Senior Practitioner for THT in East Sussex, said:
“HIV can have a huge impact on someone’s life. This course aims to help people cope with and manage their condition effectively. It’s also an opportunity for people to meet others in a similar situation and share experiences.”

The course has been provided through funding from East Sussex County Council and will be held at venue in central Hastings
 
Anyone who is living with HIV and is interested in attending should call 01323 649927

or email: perry.french@tht.org.uk  to book a place.
 
For more information about THT view:
www.tht.org.uk